Chair Exercises

10 for 20

​Join us every Tuesday and Thursday starting at 10:30 a.m for our Chair Exercises.  

 

At ESC, we participate in at least 10 separate exercises for 20 repetitions.  Our seniors enjoy going around the group and taking turns leading each exercise. 

 

Afterwards, we often have some impromptu dancing to the tunes of Al Green or Aretha Franklin and then we end with a large muscle group activity. 

 

We like competing to throw large rubber balls or small Nerf footballs into baskets or hoops.  Exercise has never been so fun! 

When the weather gets warmer, we will start walking and other activities outside.